I’m Diana, a professional and experienced Integrative Counsellor and Yoga Therapist.

Offering you a holistic approach to healing and personal growth.

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My services are designed to support your mental, emotional, and physical wellbeing in a compassionate and welcoming environment.

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As an Integrative Therapeutic Counsellor, I work with you to explore and address life’s challenges, such as anxiety, stress, depression, bereavement & grief or trauma, neurodivergent issues and chronic pain and situational stresses & life's transitions like menopause women's health.

 

My approach is tailored to meet your unique needs, combining traditional talking therapy with modern therapeutic techniques.

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Together, we’ll work on building self-awareness, emotional regulation, and resilience to help you navigate through difficult times and enhance your overall quality of life.

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In addition to counselling, I offer Therapeutic Yoga Classes, designed to support healing at every level of your being emotional mental & spiritual.

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Whether you’re seeking relief from physical discomfort, emotional distress, or simply want to improve your overall wellbeing, my classes combine movement, breath work, mindfulness, and energy work to promote balance, relaxation, and empowerment.

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Classes & personal sessions, whether in-person or online, are designed with you in mind.

I create a safe, supportive space for you to explore, heal, and grow.

 

I am here to guide you on your journey towards a more peaceful, empowered, and balanced life.

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Services Include :

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• Therapeutic Counselling sessions.

• Yoga Therapy sessions.

• Group therapeutic yoga classes. 

 

Let’s work together to help create personalised plan to support your unique goal & needs. ​​​​​​​​​

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See weekly therapeutic group classes, join us for a self care supportive safe space. ​​​

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• Monthly Restorative Saturday Mornings - Bridge H&WB Christchurch.

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• Mondays 230pm Restorative Yoga - West Hants Health Club Bournemouth. 

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• Tuesdays 0930am Therapeutic Yoga Class - The Retreat New Forest.​​

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• Wednesday gentle chair yoga 2pm - Oak haven hospice Pennington Lymington. 

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• Friday gentle chair yoga 2pm  - Milford community centre Milford on sea.

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