Healing for your mind, body & heart.

 

Counselling can help​  explore how you have become distressed & what may lie behind the obvious causes.

Potentially looking at the patterns & behaviours in your life affecting you.

Talking over these together & looking at what may have happened in your past can help give you understanding of your self & what supports you.

Helping you to process your problems in a healthier way. 

If you find it hard to talk dont worry, I understand its difficult & I can support you through the sessions always going at a pace that is comfortable for you. I will never make you talk about anything unless you choose to do so. 

I can offer a variety of creative techniques like, mindfulness, eco therapy, visualisations to encourage self awareness & insight to what supports & nourishes you.  

Focusing on safely navigating your presenting issue I can work with mental health conditions, trauma, stress, anxiety, depression & bereavement, grief & much more. 

Always walking alongside you compassionately at your own pace. 

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Discover the transformative power

of person centred integrative therapy and start your path to wellness connecting your, body & soul for deeper personal growth & healing.
 

Available August 2025 
Sessions  £40.00 each,

or

Enjoy six sessions for £220.00.