Yoga Therapy 
and Therapeutic Yoga Classes

Reg. with NCPS & Complementary &
Natural Healthcare Council (C.N.H.C) 

Therapeutic Yoga Sessions & Group Classes: Healing for Mind, Body & Heart

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Welcome to a nurturing space where yoga meets therapy to support your personal growth, emotional wellbeing, and physical health.

As a Yoga Therapist, I combine mind, body, and heart in every session to help you reconnect with yourself and find balance.

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Yoga Therapy for Individual Needs.

Whether in one-to-one sessions or group classes, I specialise in supporting those with mental health conditions, stress, anxiety, depression, grief, and life transitions like menopause, sports injuries, job changes, or moving house.

Yoga therapy provides a compassionate and client-led approach, guiding you step-by-step through challenges and supporting your healing process.

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Weekly Therapeutic Yoga Classes.

Experience a slow-flowing, mindful yoga practice designed to help you relax, restore, and find peace. These restorative sessions focus on calming the body and mind, with a deep emphasis on breathing, meditation, and guided relaxation techniques.

You’ll cultivate inner tranquility while gently releasing physical and emotional tension & feeling comfortable in your body & mind.

 

Monthly Therapeutic Yoga Classes.

Join our Restorative Mornings –  therapeutic classes designed for everyone, especially those dealing with stress, anxiety, fatigue, sleep issues, or recovering from injury or illness.

These sessions focus on balancing emotions, calming intrusive thoughts, and promoting physical and mental relaxation.

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What to Expect:

• Healing for Mind, Body & Heart: Each class and session is designed to help you manage life’s stresses and enhance your emotional wellbeing.

• Guided Relaxation: Meditation and deep relaxation techniques will help restore balance and bring a sense of peace.

• Reconnecting with Yourself: Experience a safe space to relax, recharge, and embrace mindfulness in a compassionate, supportive environment.

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Common Benefits:

• Reduced stress & anxiety

• Improved sleep & energy levels

• Enhanced emotional balance & self-esteem

• Relief from physical tension & discomfort

• A calming space for emotional healing and self-reflection

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After-Class Support.

Our classes end with a relaxing coffee & chat, offering an opportunity to connect, share experiences, and build a supportive community.

An opportunity to reflect & ask me any questions that may arise through class practice.

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Start your journey toward healing and emotional wellbeing.

Whether through individual sessions or group classes, embrace the transformative power of yoga therapy for a more balanced, peaceful life.

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Finding time to be on your yoga mat & become your own medicine. 

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