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Integrative talking & yoga therapist
Reg. with NCPS & Complementary & Natural Healthcare Council (C.N.H.C)
Over 25 years of teaching & training experience, my journey began as a personal trainer and group class instructor.
Discovering my love for yoga during a chaotic time in my life just when I needed it most!
After completing B.A.C.P Psychospiritual counselling course I now creatively work in a person centred integrative environment to encourage healing of the mind body & heart combined.
Using a combination of techniques specific to your personal needs intuitively at your own pace.
This may be engaging in traditional breath & mindfulness techniques to art or eco therapy or maybe C.B.T to help promote your health & wellbeing on your therapeutic journey.
Helping you to cultivate & healthy self compassionate relationship with yourself & others.
You are warmly invited to contact me to discuss further
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Person centred integrated therapy
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Upcoming Yoga therapy classes & retreats.
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Therapeutic Yoga Classes
The Retreat New Forest
Hinton BH23 7EF E
Every Tuesday at 9:30 AM
Everyone is welcome!
Experience the joy of a mindful, slow-flowing restorative therapeutic class designed to help you reconnect with your physical, mental, and emotional well-being.
Embrace the challenge of feeling comfortable in your body while relaxing bringing focus and calm to your day.
Together, we'll practice meditation and guided relaxation techniques to cultivate a sense of peacefulness and tranquility.
Feel your entire being restored and rebalanced
We then have a coffee & chat afterwards
come and join us!
Monthly Saturday Restorative Mornings
Restorative & Deep Relaxation Space
Everyone is Welcome
Each morning will be the first Saturday every month
Restorative Mornings can help improve your wellbeing & manage better daily with the stresses of life....​​​
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Not sleeping?
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Are you hormonal ?
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Exhausted ?
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Feeling low self esteem ?
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Stressed out & Anxious ?
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Feeling emotional or depressed?
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Overwhelming thoughts?
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Need a space to relax & restore ?​
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Calming intrusive thoughts ?
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Balancing emotions ?
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Enjoy a therapeutic morning to help improve how you feel physically mentally & emotionally,
Restorative mornings are beneficial for everyone. health & anyone managing anxiety stress, fatigue , sleep problems or low immune & recovery from illness. ​​
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Due to studio size & yoga therapist adjustments the class capacity is low number so please book to avoid missing out on a relaxing space.
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