​​Drawing on a wide variety of methods & tools,

scientific & creative with an holistic approach to suit your individual needs. 

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Working professionally to help navigate mental & physical & emotional issues you may be struggling with daily.

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Bereavement & grief 

Anxiety & depression

Woman's health 

Somatic & physical issues & many more issues disrupting your health & wellbeing. 

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Creating a personalised plan designed to address your unique needs, goals & aspirations to become your true authentic self. 

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Discover the transformative power of holistic therapy support & start feeling the benefits immediately. ​​

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Contact me to discuss personal sessions online or walk & talk in nature to help you feel a sense of belonging, balance & peace within again.

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Also an experienced Yoga therapist I hold weekly group self care classes, feel welcome to join us for a self care supportive safe space. ​​
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Current 2025 Therapeutic Yoga & talking therapy.

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•  Person Centred Integrative Therapy available from Aug 25.

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• Monthly Restorative Sat Mornings - Bridge H&WB Christchurch 

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• Tuesdays 0930AM Therapeutic Yoga Class - The Retreat New Forest.

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• Fridays 330pm Chair Yoga & Pilates - Milford on Sea Community Centre. 
   

• Mondays 230pm Restorative Yoga - West Hants Health Club Bournemouth. ​​​

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• Learn to meditate & be mindful or enjoy a personal session of guided meditation too.

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• Monthly Mindfulness group 2nd Wed Each Month 1pm - Coates WB Pennington Lymington 

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