Welcome To Diana Briggs Therapy

I’m Diana, a professional and experienced integrative counsellor and yoga therapist.

Offering you a holistic somatic approach to healing and personal growth.

My approach brings extensive training & life experience combined with your unique needs, tailored to support your mental, emotional, & physical wellbeing in a compassionate & welcoming environment.

Walking and talking in the medicine of nature or in the comfort of a confidential space.

In & around the New Forest or coastal fronts of Dorset & Hants with a person centred & eco therapy mindful creative approach.

Exploring life’s experiences & helping to understand how you are feeling.

These experiences could be variety of situational stresses or historical stresses you would like to discuss.

Together improving self-awareness, emotional regulation, and resilience to help you navigate through difficult times and enhance your overall quality of life & wellbeing.

Services & offerings to support you,

Therapeutic counselling sessions walk & talk along coastal or woodland or online or in person.
Creative wellbeing for women therapeutic counselling & yoga therapy.
Group therapeutic yoga & meditation classes.

Whether you’re seeking relief from physical discomfort, emotional distress, or simply want to improve your overall wellbeing, my classes combine movement, breath work, mindfulness, and energy work to promote balance, relaxation, and empowerment.