Chair Yoga Flow Weekly Classes
Sociable Friendly Cup of Tea Included
Tuesdays 1115am Tiptoe St Andrews church hall
Fridays 2pm Milford The Bridge studio hall
Drop In £5 or pay online here to come to either class of your choice.
Everyone welcome no experience necessary, Just wear comfy clothing & a smile.
Best of all it's a good reason to come along & have a sociable cup of tea too.
Book a space & enjoy a friendly hour of your time & feel your whole being restored & rebalanced.
Feeling comfortable in your body & relaxing mindfully.
Mobilising through neck shoulders & spine & hips helping improve back health.
Stretching out pent up tensions & tightness held in our bodies.
With flowing stretches with chair supported stretches.
Connecting with our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm.
I look forward to meeting you
Namaste & blessings
