Chair Yoga & Pilates Weekly Classes 
Sociable Friendly Cup of Tea Included 
Every Friday Drop In 
 
Milford On Sea Community Centre
**2pm Every Friday From September 2026 **
 
Everyone welcome no experience necessary.
Best of all its a good reason to come along & have a sociable cup of tea too.
Ending your week on a positive note. 
Book a space & enjoy a friendly hour of your time & feel your whole being restored & rebalanced.
 
Feeling comfortable in your body & relaxing mindfully.
Mobilising through neck shoulders & spine & hips helping improve back health.
Stretching out pent up tensions & tightness held in our bodies.
With flowing stretches with chair supported stretches. ​
Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm. ​
 
Once you book your space I will email you confirmation
 
I look forward to meeting you 
Namaste & blessings