Creative wellbeing for woman
 
Offering support for woman in midlife transition.
 
Whether you choose 1-to-1 sessions or group classes, in person or online
Book a space to pause, reconnect and create meaningful change within your mind, body and spirit.
 
Through my intensive training as a therapeutic counsellor and yoga therapist, alongside my own life experience, I offer an integrative approach that recognises you as a whole person emotionally, mentally, physically and spiritually.
We can create a supportive therapeutic space that is shaped around your individual needs.
 
My approach brings together:
Therapeutic counselling — a safe, compassionate space to explore thoughts, emotions, experiences and patterns.
Yoga & embodiment — using breath, movement, awareness and body-based practices to help you reconnect with yourself and develop greater ease.
Reflection & spirituality — creating opportunities to slow down, find perspective, explore meaning and reconnect with what matters to you.
Connection & community — nurturing belonging, shared experience and the understanding that we don't have to navigate life alone.
Together, we can gently explore what is happening for you and discover practices and perspectives that support you to feel more grounded, connected, balanced and empowered.
 
My intention is not to tell you how to be, but to walk alongside you creating a space where you can listen more deeply to yourself, reconnect with your inner resources and discover your own path towards greater wellbeing.
 
Start your journey towards wellness and healing email or call to discuss further.
£60 per session full time working 
£40 per session  low income