Restorative Yoga Therapy Morning 

Treat your self or loved one, a gift of time to restore nurturing self compassion & nourishment without guilt.
 The morning will be a mix of yoga therapy, aromatherapy & sound therapy combined......
 
Arrive 0915am - Starting the morning helping you to feel safe & relaxed as you arrive & settle in.
 
0930 am - Begin guided meditation with sound & aromatherapy.
 
Reconnecting with your true self &  becoming aware of what supports you.
 
10am - Slow flow giving yourself time to unfold & let go of pent up tensions or worries with movement & breath.
 
1030am - Deeply explorative relaxing restorative yoga with calming regulating breath work.
 
11 AM -Yoga guided meditation relaxation with sound bowls therapeutically washing over you. 
 
1130pm -Morning closes gently with Intuitive Goddess oracle card message.
 
Diana Briggs 
Therapeutic Yoga UK 
Bridge Health & Wellbeing Christchurch 
 
I look forward to seeing you. 
Please contact me with any questions for morning.
 
Love & Light