Take time to retreat & restore

With Yoga therapist & therapeutic counsellor Diana

Treat your self or loved one, a gift of time to restore nurturing self compassion & nourishment without guilt.

The morning will be a mix of yoga therapy, aromatherapy & sound therapy ......

Arrive 0930am - Starting the morning helping you to feel safe & relaxed as you arrive & settle into our private safe space..

0930 am - Begin guided meditation with sound & aromatherapy.

Reconnecting with your true self &  becoming aware of what you need & supports you.

10am - Slow flow giving yourself time to unfold & let go of pent up tensions or worries with movement & breath.

1030am - Deeply explorative relaxing restorative yoga with calming regulating breath work.

11 AM -Yoga guided meditation relaxation with sound bowls therapeutically washing over you. 

1130pm -Morning closes gently with Intuitive Goddess oracle card message with meditation to take home.

Diana Briggs therapy .com

At

Bridge Health & Wellbeing Christchurch 

Please contact me with any questions for morning.

Love & Light