Monday Meditation Group
 
From February 2026
 
The Retreat New Forest BH23 7EF 
6pm - 7pm
 
Open to everyone in the community & no experience necessary 
Just come as you are.
 
Take time to breath, 
 
These supportive sessions gently guide participants through meditation practices that help strengthen the nervous system, calm the mind, and improve overall wellbeing.
Open to all levels, the group offers a welcoming space to relax, restore balance, and reconnect with yourself in a peaceful, nurturing safe environment. 
 
Chair based & herbal tea refreshments inc. 
 
Please email any questions or for more details