Friendly therapeutic yoga classes 

St Andrew Church Tiptoe SO41 6FR

Every Tuesday 0930 - 1030am followed with coffee & biscuits   Everyone welcome no experience necessary.

A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. 

The challenge in these classses is feeling comfortable in your body & relaxing mindfully.  

• Mobilising through neck shoulders & spine & hips helping improve back health.  

• Stretching out pent up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches. 

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• Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm. 

• Practicising meditation & guided relaxation techniques to create a sense of peacefullness & calm 

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Book a space & enjoy a therapeutic yoga class & feel your whole being restored & rebalanced.  

Once you book your space I will email you confirmation.

I look forward to meeting you 

Namaste & blessings