Therapeutic Yoga Classes 
 
The Retreat New Forest 
Centre Room 

Every Tuesdays  0930 - 1040am 
 
Everyone welcome no experience necessary.
 
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. 
The challenge in these classses is feeling comfortable in your body & relaxing mindfully.
 
Mobilising through neck shoulders & spine & hips helping improve back health.
 
Stretching out pent up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches. 
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Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm. 
 
Practicising meditation & guided relaxation techniques to create a sense of peacefullness & calm 
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Book a space & enjoy a therapeutic yoga class & feel your whole being restored & rebalanced.  
Once you book your space I will email you confirmation.
 
I look forward to meeting you 
Namaste & blessings